Oatmeal for Weight Loss – Is It The Perfect Food? Based on recommendation of the low- carbohydrate movement, you should avoid oatmeal like the plague or risk a life of fat loss frustration. Before we do, however, we have to have a little chat about the most important factor in this equation. That doesn’t mean that bodybuilders aren’t susceptible to getting fat, they can and do put on fat, but many of them are able to handle carbohydrates better than the general population. Their bodies have a tendency to respond to a calorie- counting model because their metabolisms are good at handling carbs and because they don’t suffer wild swings in blood sugar when they do consume some starch, which often leads to hunger in cravings in us unlucky folks who are prone towards blood sugar swings. For others, however, like myself, we can get fat off of oatmeal because it promotes a high blood sugar, which results in compensatory low blood sugar and thus raging hunger and cravings. What is the best diet for a vegetarian bodybuilder for muscle growth? Get some great diet tips and examples of good whole foods and plant based foods for vegan or. Thus oats can be a friend or foe, depending on the metabolic tendencies of the person who eats it! For The Love of Pete! Is Eating Oatmeal for Weight Loss a Good Idea or Not? Whoa! I’m getting to that. This is a moderate amount of carbohydrate for a cereal. Not high, not low, not necessarily “just right” either. Compared to many cereals, this is a moderate amount. A bodybuilding diet and good nutrition are key components that will determine how successful you are in your bodybuilding program. Training without proper nutrition. Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to. Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for! Diet-friendly recipes The Get Lean for Life Diet Use this no-nonsense plan to diet down and stay lean forever. Swole.me is a diet planner that will generate a diet plan based on your desired caloric intake. The generator works for every kind of diet, including weight loss. Find thousands of healthy recipes complete with calorie counts and nutritional information to keep you on track with your healthy lifestyle goals. ![]() Some high- fiber cereals can double this amount, so we can give oatmeal a solid “B” on fiber content. Some research suggests that the beta glucan fiber, found abundantly in oatmeal, may be especially potent and helping some folks lose weight and control cholesterol. Glycemic index – A glycemic index of 5. Depending upon the way that the oatmeal is manufactured, the glycemic index can range from fairly high to moderate. Instant oatmeal has a glycemic index as high as 8. Standard oats (i. Once again, oats fall into the “middle of the road” for glycemic index. I’ll point out that the glycemic index of a food can vary by how it’s cooked. The longer you cook it, the higher the glycemic index will typically be, that’s why steel cut oats are considered superior to instant oats. Protein & Fat – Oatmeal contains 6 grams of protein and 4 grams of fat in 1 cup of cooked oats (in water). Not too shabby for a cereal food. Oatmeal is considered a total protein, containing all essential amino acids. Vitamins and Minerals – According to nutritiondata. As I mentioned earlier, the metabolic tendencies of the person will determine whether oatmeal will be a good food addition to your diet or an enemy to fat loss. How to Use This Information: If your body responds to a calorie cutting approach, rather than a low- carb program, then oatmeal can be a good food to keep in your cupboard. For your metabolism, “middle of the road foods” are good choices because they give you comfort and don’t cause extremely high spikes in blood sugar. Watch your portion size and try not to add other things like raisins and sugar, unless you know that it does’t negatively impact your appetite. If you’re diabetic or heading in the direction of diabetes, oatmeal is likely not your friend. It’s just too high in carbohydrates for most people who have genetics that do not handle carbs well. Once you’ve established a low- carb diet, you may be able to add a bit of oatmeal into the mix as a comfort- food. More times than not, people with tendencies toward diabetes will not be able to consume oats more than once or twice a week without consequences. If you’re prone towards major hunger swings, test out a cup of oatmeal one morning. If you find yourself hungry 2 hours later, then oatmeal is not a good choice for you. Wild hunger is usually caused by swift increases in glucose followed by a swift drop in blood glucose. It’s the swift drop in blood sugar that causes the brain to trigger food- seeking behavior. Never judge a food in the context of a single meal. If you’re having oatmeal in the morning, but eat tons of veggies and lean protein for the rest of the day, then oatmeal may be ok for you. Test everything and never remove a food in its entirety unless you know for a fact that it does a number on your metabolism. We have a tendency to crave what we can’t have so be sure before we label a food “poisonous” to our fat loss. Although you can do much worse than oatmeal, it’s not the “perfect fat loss food” for many people. For some reason oats have seemed to develop a reputation as a “free food”, i. Here are some tips bonus tips, in case you decide to add oats to your food plan: When choosing an oatmeal, the less processed, the better. Steel cut oats are superior to rolled oats, which are superior to instant oats. Cook them in water and try not to add any additional dried fruits or nuts. If you need to add a bit of sweetness, try a teaspoon of raw honey or some xylitol. If you allow the oats to cool, this will increase the amount of resistant starch and thus decrease the likelihood of having unwanted spikes in blood sugar. So, once again, the answer is! Comment below! Sources: http: //www.
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